Roasted makhana is a healthy snack that can be enjoyed during Navratri fasting. It can be prepared with a little ghee, sendha namak (rock salt) and black pepper, depending on individual fasting rules. Makhana provides carbohydrates and some minerals, making it a popular alternative to fried snacks. It can also be added to a glass of warm milk or used to prepare kheer.

India is observing Shardiya Navratri from Sunday, October 11, 2026. The festival is dedicated to Goddess Durga and her nine forms. The first day honours Goddess Shailputri, the daughter of the Himalayas. During these nine days, devotees visit temples, worship the deity, offer prayers and observe fasts while following specific dietary practices as part of their religious traditions. Choosing nutritious and balanced meals while fasting can help maintain energy levels throughout the day. Let's take a look at some healthy fasting dishes you can prepare during the festival.

Roasted & flavoured makhanas | Canva

Makhana Roasted Snacks

Roasted makhana is a healthy snack that can be enjoyed during Navratri fasting. It can be prepared with a little ghee, sendha namak (rock salt) and black pepper, depending on individual fasting rules. Makhana provides carbohydrates and some minerals, making it a popular alternative to fried snacks. It can also be added to a glass of warm milk or used to prepare kheer.

Samak Rice Pulao

Samak rice, also known as barnyard millet, is commonly consumed during fasting. You can prepare a pulao using samak rice, potatoes, peanuts and permitted spices. Pair it with plain curd, if allowed, for a more balanced meal.

Fruit And Yoghurt Bowl

A fruit and yoghurt bowl is an easy option for breakfast or a light snack. Combine bananas, apples, pomegranate and plain yoghurt to get carbohydrates, protein and essential nutrients. Choose fresh, seasonal fruits and avoid adding excessive sugar.