Children’s smile and blossom are loved by everyone. But when the same children are repeatedly troubled by cold, cold, cough or fever, then the parents become worried. A major reason for this is – weak immunity i.e. natural immunity of the body. The changing weather, dust-mud, and unstable food outside have the most impact on the health of children. In such a situation, it is important that the immunity of children should be strengthened in natural ways.

1. Curd (Curd)

Yogurt is very beneficial for children because the probiotics present in it increase good bacteria and keep the stomach healthy. This not only improves digestion, but also strengthens immunity. Giving yogurt in fruits and giving it in the form of smoothies or lassi also likes and also benefits.

2. Golden Milk

The curcumin present in turmeric is rich in antioxidants and antibacterial properties. Giving turmeric milk to children at night keeps problems like sore throat, cough and swelling, as well as sleep.

3. Almonds and Walnuts

Dry fruits such as almonds and walnut vitamins E, are a good source of healthy fat and zinc. These are beneficial for both children’s brain and immune system. They can be grinded by grinding milk or roasting them like a snack.

4. Seasonal fruit

Fruits like oranges, kiwis, papaya and guava are rich in vitamin C, which help in fighting infections. These fruits are also rich in antioxidants and strengthen the immunity of children.

5. Vegetables

Colorful vegetables such as spinach, carrot, tomato, and sweet potato contain vitamins A, iron and fiber. They clean the body from inside and make children energetic. It is better to give them in the form of soup, paratha or cutlet.

6. Eggs and pulses

Egg is a good source of protein and vitamin B12 while pulses are rich in iron and protein. Both these things strengthen the growth of children and immunity.

7. Honey (for children older than 1 year)

Honey has antibacterial properties and gives relief in sore throat. You can give it to lukewarm water or milk, but do not give it to children under one year.

Other important things:

Children’s good sleep, playing in the sun, and following cleanliness also strengthens their immunity. By giving fresh, homemade, colorful and nutritious food daily, their body is able to fight against diseases.