In today’s run -of -the -mill life, stress, busyness and changing lifestyle have made a profound impact on our health. A recent research has revealed that lack of physical relationships not only affects mental health, but can also have a serious impact on physical health. This subject is sensitive, but it is very important to understand and talk about it openly. Let us know in this article how low physical relationships can affect your body and mind and what can be done to balance it.

A deep association of physical relationship and health

Physical relations are not only part of emotional engagement, but they are also beneficial for our body in many ways. Experts say that regular and balanced physical relationships help reduce stress, control blood pressure and increase immunity. According to a recent study, people who have less physical relations once or twice a week have increased the risk of stress, anxiety and even cardiovascular problems. You may be surprised to hear this, but it is true that physical intimacy can be an important part of your health.

Mental health has a deep impact

Have you ever wondered what effect the lack of physical relationships can affect your brain? Psychologists believe that lack of intimacy can make people feel loneliness, depression and lack of confidence. When we connect physically and emotionally with our partner, hormones such as oxytocin are released in our brain, which makes you feel happy and satisfaction. If this deficiency persists for a long time, it can lead to stress and mental health problems in relationships.

Damage to physical health

The effect of lack of physical relationships is not limited to the brain just. Research suggests that regular intimacy improves heart health, increases the quality of sleep and reduces inflammation in the body. Conversely, long -term distance from physical relationships can increase the risk of hormonal imbalance, weight gain and even diabetes. Experts recommend that physical relationships should not be ignored for a balanced and healthy lifestyle.

What is the correct balance?

Every person and relationship needs are different, but experts say that having a physical relationship once a week is considered normal and healthy. This not only strengthens your relationship, but also keeps your body and mind healthy. However, it is necessary that both partners are comfortable and happy. Relations created under force or pressure can be harmful. Dialogues and understanding play the most important role in this matter.

What to do to improve it?

If you want to change your lifestyle, take small steps. Talk openly with your partner, meditate or yoga to reduce stress and spend quality time with each other. In addition, healthy diet, regular exercise and adequate sleep will also help improve your physical and mental health. If you feel that this problem is serious, then consultation from an expert or counselor can also be a good option.