What are isolation exercises: Nowadays most of the jobs are sitting at the desk for a long time, due to which some parts of the body become weak and stuck. Due to this, there is a sudden muscle pain when lifting heavy weight in the gym, which can be a matter of concern for any fitness person. But this problem is a solution. Isolation Exercise. By following these exercises, you can strengthen those muscles, isolation exercise is the most great way to remove the same weakness.

Isolation Exercise

Isolation exercise means working on a muscle or muscle group at a time. This gives you an opportunity to work properly that particular muscle. For example, if you feel pain in a single muscle, you can make it stronger through isolation exercises.

Difference between compound exercise and isolation exercise

Compound exercises work on several muscles and joints simultaneously, such as squats or deadlifts. These exercises are considered to be excellent for fitness, as they fully strengthen the body and help to burn calories. At the same time, isolation exercise focuses on the same muscle, which can improve its strength. Both have their own advantages and should be done together.

Isolation exercise to cure shoulder pain

If there is a feeling of shoulder pain during heavy weight lifting in the gym, it means that the muscles of the shoulders need to be noted. For this, you can do workouts like dumbbell shoulder press, Planck Dumbball Shoulder Rage and Front Barbel Rage, which help to strengthen the shoulders.

Isolation exercise to reduce abdominal fat

If you are doing workouts to reduce abdominal fat, then resort to isolation exercises like V-up, bicycle crunchs and plank. They strengthen the abdominal muscles and also reduce body fat. Apart from this, you can do pull-ups, squats, leg press, Bulgarian Split Squat, Glut Bridge, Barbell Hip Thrust, Walking Lunges, Leg Curl, Silly Deedlift to reduce belly fat or strengthen the foot muscles. All these are under isolation exercises and help to tone different parts of the body.