Loss of appetiite is a common problem, which can occur due to many reasons. Due to poor digestion, stress, fatigue, stomach gas, constipation or any disease, appetite also decreases. Loss of hunger for a long time can make the body weak and also affects immunity. Apart from medicines, this problem can be relieved by adopting some home remedies.

1. Ginger and lemon

• Mix one teaspoon of ginger juice and half lemon juice and take it twice a day.


• It improves digestion and increases appetite.

2. Cumin and black salt

• Drink half a teaspoon of roasted cumin powder and a pinch of black salt in water.


• This increases hunger by increasing digestive power.

3. Mint juice

• Eating fresh peppermint juice or mint sauce removes the problem of loss of appetite.


• It gives coolness and comfort to the stomach.

4. Asafoetida lukewarm water

• Putting a pinch of asafetida in lukewarm water and drinking it relieves gas and indigestion.


• Due to this, hunger starts to open up.

5. Papaya and pineapple

• These fruits are rich in digestive enzymes, which digest food quickly.


• Regular intake increases appetite and keeps the stomach light.

Additional suggestions

• Drink enough water throughout the day.


• Do not eat more oily and spicy foods.


• Stress and lack of sleep also reduce hunger, so keep the lifestyle balanced.

Loss of hunger may cause small problems, but it makes the body weak in the long run. The home remedies mentioned above will not only increase hunger but will also strengthen digestion.