How is it right to sleep at night?Image Credit Source: Getty Images

Hair care: Thick, long and strong hair is the choice of every woman. But if hair care is not done in the right way, then many types of problems are seen in the hair. In today's busy lifestyle, taking care of hair has become a big challenge. Throughout the day, the hair suffers dust and sunlight. In such a situation, how to keep hair to sleep at night, it becomes necessary. Some people believe that one should sleep by making a peak at night, it does not make the hair ending and the problem of hair breakage can be avoided.

At the same time, some women believe that they should open the hair to breathe at night. This makes hair grow well and hair breaks down. In such a situation, many women are often in a dilemma that how should the hair be kept at night? If you are also in this confusion, then let us know how to sleep by making a braid at night or opening hair, how to sleep right.

How is it sleeping by making a peak at night?

Sleeping by making a peak at night is also a better option. This method is good for women whose hair is long and dense. By making a braid in long hair, it prevents the hair from getting entangled and problems like hair fall are also reduced. But you have to make a loose peak by solving the hair, not a very tight peak. It promotes hair growth and also prevents them from breaking up. Also, due to loose peak, hair is able to breathe properly.

How is it sleeping by opening hair at night?

Sleeping by opening hair at night is also a very good option. But for those whose hair is small or medium length. But during this time you have to take care of some things. For example, if you are sleeping openly, use a satin pillow. This reduces friction and keeps hair moisture. Comb the hair before sleeping, it keeps the hair settled and the scalp also helps in breathing. Opening the hair provides relief to the roots, which improves the health of the hair, increases blood circulation and the hair becomes long quickly.

Keep in mind these important things

Apart from opening hair or making a peak, some women also sleep by making pony tail and bun, which is not right at all. If you sleep by making tight peaks or pony tail in the hair, then it puts pressure on the hair routes and the hair starts to break quickly. At the same time, you are unable to breathe hair by making gold, blood circulation is not possible. This affects the growth of hair. In such a situation, it is better to sleep according to the length of your hair, or open hair,