Need for change in catering

Health Corner: In recent years, significant changes have been seen in catering perceptions. Based on scientific research and experience, experts are now returning to traditional things that our ancestors had earlier told. Such as ghee, milk, curd, coarse grains, raw vegetables and fruits, which are considered beneficial for health. Let us know what has been said about catering in recently published in the British Medical Journal.

Butter

Pre -perception: Butter is considered harmful and advised to avoid it. It is advisable to use low fat spreads in place.
New advice: Consuming limited amounts of butter can be beneficial, as it does not affect cholesterol levels.

Super food

Pre -perception: There is no such thing as superfood.
New advice: Some special fruits and vegetables are rich in nutrition, such as spinach and beetroot.
amount: Drink according to hunger.

Fruit juice

Pre -perception: Fruit juice is good for health.
New advice: Canned fruit juice has more sugar and artificial colors. Drink fresh fruit juice at home.
amount: One to two glasses, according to the advice of the dietician.

Curd

Pre -perception: Only low fat yogurt should be eaten.
New advice: Full fat yogurt is more beneficial, it reduces the risk of diabetes and heart diseases.
amount: A small bowl a day.

Olive oil

Pre -perception: Olive oil is very good for health.
New advice: Use it in salads, but not to fry.
amount: One tablespoon a day.

Carbohydrate

Pre -perception: Food should contain 50% carbohydrates.
New advice: Brown carbohydrates are good, while white carbohydrates should be avoided.
amount: Eat carbohydrates containing wheat.

Milk

Pre -perception: Milk should always be taken semi skimmed or skimmed.
New advice: Full fat milk contains healthy fat.
amount: About half a liter a day.

Bread

Pre -perception: Bread is good for health.
New advice: Avoid flour bread and always buy labels and buy.
amount: Two to four slices a day.