highlights

• Benefits of keeping salt under the tongue Considered effective in providing relief from headache


• Common salt present in the kitchen is helpful in many health problems.


• Important role of salt in improving electrolyte balance


• Home remedies can be tried instead of medicines for headache


• Follow this recipe only with correct method and precautions

Why are the benefits of keeping salt under the tongue going viral?

Nowadays, headache has become a common but troublesome problem. Work pressure, excessive use of mobile-laptop, lack of sleep and dehydration are all major causes of headache. In such situations people become dependent on medicines, but in recent times Benefits of keeping salt under the tongue There is a lot of discussion on social media and home remedies regarding this.

It is being said that if you keep a pinch of salt under the tongue for a few seconds and then drink water, the headache can subside within a few minutes. The question is whether really Benefits of keeping salt under the tongue Are they so effective or is it just a myth? In this report we are investigating this claim.

Salt: Not an ordinary kitchen treasure, but a special treasure

Indian kitchen is not called “treasure box” for nothing. Along with turmeric, black pepper, ginger, garlic, salt is also an essential element for health. Scientifically speaking, the sodium present in salt helps in maintaining the electrolyte balance of the body.

according to experts, Benefits of keeping salt under the tongue They come to the fore because the skin under the tongue is extremely sensitive and from here the elements are rapidly absorbed into the blood.

Benefits of keeping salt under the tongue: What happens in the body?

when a person Benefits of keeping salt under the tongue If one adopts this remedy, some important processes start in the body.

Electrolyte balance is better

The sodium present in salt balances electrolytes in the body. Many times headache is caused by dehydration or electrolyte deficiency.

Swelling of brain vessels is reduced

It is recognized that Benefits of keeping salt under the tongue Helps in reducing the swelling of brain vessels, thereby weakening the pain signal.

effect on pain signals

Sodium can reduce the intensity of pain signals reaching the brain, thereby providing relief from headaches.

Can a headache be cured in 5 minutes?

Some people claim that Benefits of keeping salt under the tongue By adopting this, one gets relief from headache within 5 minutes. However, it is not necessary that it has the same effect on every person. Mild headache, pain to dehydration or headache caused due to fatigue can be reduced with this remedy.

But this method is not considered completely effective in migraine, high BP or headache caused due to any serious reason.

How to get the benefits of keeping salt under the tongue in headache?

if you Benefits of keeping salt under the tongue If you want to try, it is important to adopt the right method.

Method:

1. Take a pinch of plain rock salt or common salt


2. put it under the tongue


3. Wait for 20–30 seconds


4. After this drink a glass of plain water

Through this process the body gets sodium immediately and hydration is improved.

Other home remedies helpful in headache

Benefits of keeping salt under the tongue Along with this, some other home remedies can also provide relief from headache.

Why is it important to drink water?

Dehydration is the most common cause of headache. Drinking enough water reduces both the frequency and intensity of headaches.

wonder of garlic

The allicin present in garlic is rich in anti-inflammatory properties. Boiling garlic and drinking its water can provide relief from headache.

ginger tea

The elements present in ginger help in reducing swelling. Ginger tea is quite popular as a home remedy for headache.

External use: local paste applied on head

in headache Benefits of keeping salt under the tongue Apart from this, external measures are also considered effective.

Clove-salt paste:

• 1 teaspoon coconut oil


• 3–4 drops clove oil


• 1 teaspoon salt

Mixing all these and applying them on the forehead can provide relief from headache.

Are the benefits of placing salt under the tongue safe for everyone?

Experts believe that in limited quantities Benefits of keeping salt under the tongue Can be safe for normal person. But people suffering from high blood pressure, kidney disease or any salt- problem should consult a doctor before adopting this remedy.

What does the scientific viewpoint say?

in medical science Benefits of keeping salt under the tongue But no concrete clinical study is available. However, science also accepts that electrolyte balance and hydration reduce headaches. Therefore it can be considered a supportive measure, not a cure.

overall, Benefits of keeping salt under the tongue An easy, cheap and quick home remedy can be tried. It can provide relief in mild headache, but in case of frequent or severe headache, consultation with a doctor is necessary.