Vitamin C (Ascorbic Acid) for our body a vital nutrient Is. it To increase immunity, improve skin health and as an antioxidant Works. Deficiency of Vitamin C can cause many problems in the body, the first of which is the effect is visible on the face.

If you are also thinking that How to detect Vitamin C deficiency?then these signs visible on the face can help.

Symptoms of Vitamin C deficiency on face

1. fatty or dull skin

• Due to Vitamin C deficiency pale and tired skin Can be seen.


• face withered and glowless It may take.

2. Early appearance of wrinkles and fine lines

• Vitamin C Helps form collagenwhich keeps the skin tight and young.


• in case of shortage Wrinkles appear early.

3. Pimples and rashes on face

• Due to weak immunity and reduced elasticity of the skin. Pimples, redness or rashes Can happen.

4. Dark circles and tired look

• Due to deficiency of Vitamin C in the body Oxidative stress increaseswhich can increase dark circles under the eyes.


• always on the face tired look Can be visible.

5. dry and cracked skin

• Vitamin C Hydrate and smooth the skin Helps in keeping.


• in case of shortage dry and cracked skin Is visible.

How to Complete Vitamin C

1. fruits and vegetables
   
   
   
   • Orange, Lemon, Strawberry, Guava, Papaya, Capsicum.
   
   
   
   


2. Soups and Smoothies
   
   
   
   • Vitamin C-rich fruit and green vegetable smoothies.
   
   
   
   


3. supplements
   
   
   
   • If diet is not sufficient, consult a doctor Vitamin C Supplements Take it.
   
   
   
   


4. balanced diet
   
   
   
   • Include foods rich in vitamin C along with protein, healthy fats and fiber.
   
   
   
   

on face Dull look, wrinkles, pimples and dark circles Appearance cannot be just a result of age or fatigue. it Signs of Vitamin C deficiency Can also happen.
By eating proper diet, fruits and vegetables containing Vitamin C daily Skin glow and health Both can improve.