Drinking water is considered very good for the body. But do you know what effect drinking hot water has on the body in the morning? If not, then see here what happens after drinking hot water and what things you need to keep in mind while drinking hot water on an empty stomach.
what happens if you drink hot water
Consuming warm water early in the morning is a simple yet effective habit, which provides many health benefits. It not only hydrates the body, but also has many other benefits.
increases hydration
Drinking warm water early in the morning improves the hydration level of the body. It not only improves brain functioning but also helps in the health of the digestive system, skin and kidneys. Drinking hot water in winter also provides psychological relief, which motivates you to drink more water.
relief from cold
Drinking warm water as soon as you wake up in the morning in winter controls body temperature, which reduces shivering. Experts say that drinking hot water temporarily increases the internal temperature of the body, which helps in keeping the body warm.
improve blood circulation
Drinking hot water dilates the blood vessels, which improves blood circulation. It is especially beneficial for those who suffer from heart and blood circulation problems.
pain reduction
Drinking warm water relaxes the muscles and reduces pain. Studies show that warm water increases blood circulation, providing nutrition and oxygen to the muscles and reduces lactic acid levels, which causes muscle pain.
help in losing weight
Hot water also helps in reducing weight. It increases body temperature and activates metabolism, which helps burn calories.
improve digestion
Drinking warm water in the morning activates the digestive system and helps in regular bowel movements. Research shows that drinking hot water at 98.6 degrees Fahrenheit supports the digestive system.
edge off
Drinking warm water early in the morning improves the functioning of the central nervous system, thereby reducing anxiety and stress. This makes you feel more positive and calm.
potential risk
However, there are some potential risks to drinking hot water, such as damage to the esophagus or the risk of burns. Therefore, one should be careful while consuming hot water. This habit of drinking hot water in the morning is not only beneficial for health, but it also makes the beginning of your day better. Therefore, it might be a good idea to include it in your daily routine.