New Delhi. The problem of dryness, peeling and cracks on the skin increases during winter season. At the same time, in this season the hair also becomes more dry and starts falling. There is only one reason responsible for all these problems, Vitamin C. Due to deficiency of Vitamin C, apart from skin and hair, immunity can also become weak. Vitamin C is an important antioxidant, which can help protect against various diseases and conditions. Cold can also be prevented by taking adequate dose of Vitamin C. Consuming oranges can be a good option to get the supply of Vitamin C, but there are many fruits and vegetables which contain more Vitamin C than oranges. It is important to include these vegetables and fruits in the diet. Let us know about them.

Papaya

Papaya is considered magical for stomach and skin. Its one cup serving contains 88 mg Vitamin C. Papaya contains anti-inflammatory, anti-oxidant and anti-aging compounds which can help in reducing inflammation and dryness of the skin. It also heals any kind of wound quickly.

Pineapple

Consuming pineapple can be more beneficial during winter season. The Vitamin C present in it can improve the digestive system. One cup of pineapple contains 78.0 mg vitamin C. It has anti-cancer, anti-diabetes and anti-high BP properties. Fruits and vegetables can be included in the diet to supply Vitamin C during the winter season. Taking Vitamin C rich diet can provide relief from many problems.

bell paper

Bell pepper is considered a good source of Vitamin C. 100 grams of orange bell pepper contains 158 mg of vitamin C. Let us tell you that green bell pepper contains the least amount of Vitamin C. Bell pepper contains more Vitamin C than orange. It has high anti-oxidant which is useful in fighting many diseases.

Broccoli

Raw broccoli provides 91.3 mg vitamin C per 100 grams. Broccoli has also been linked to many other health benefits, including heart and brain health as well as cancer prevention.

Note- The information and suggestions given above have been presented for general information purposes only, we do not make any claim on them. Before adopting these, definitely take advice from the concerned expert.