If you also feel overthinking or restlessness before sleeping at night, then do not worry, do not forget to do this posture before sleeping at night to calm your mind.

It's 2 a.m., you're tired, but your mind refuses to stop. Your body craves rest, but your mind races with thoughts. Repetitive thoughts, worrying about the future, or reliving the past can be quite distressing for many women. There's no need to worry, because yoga can help. On International Yoga Day, we're sharing a pose that calms your mind by eliminating overthinking and restlessness. Yes, we're talking about the Kashaya Mudra.

Yoga expert Juhi Kapoor says that in the yoga tradition, Kashyapa Mudra is considered one of the most calming postures. It helps to focus scattered mental energy and stabilize the mind. If your mind is more active before bed, this pose can become a part of your nighttime routine.

• To do this, sit on the mat with your back straight.


• Join the tips of the ring and little fingers of both hands with the tip of the thumb.


• Keep the index and middle fingers straight.


• Close your eyes and relax your body.


• Do this with breathing techniques.


• Breathe in for 4 counts and hold your breath for 4 counts.


• Then exhale slowly for 6 counts.


• Repeat this process for about 5 minutes.

According to yoga and Ayurveda, persistent overthinking and restlessness are linked to increased Vata energy in the body. Kashyapa Mudra and proper breathing can help focus the mind on the present, reduce mental restlessness, and feel relaxed.

Additionally, it strengthens the digestive system, relieving stomach problems like gas, indigestion, and stomach aches. It also balances hormones, which can help control problems associated with hormonal imbalances, such as irregular periods or weight gain.

However, you should keep in mind that problems like overthinking, anxiety, or insomnia cannot be treated with mudras alone. If these problems persist for a long time or are causing you difficulty performing daily tasks, consult a psychiatrist or doctor.

Kashyap Mudra and breathing techniques help some women feel calm and relaxed, but the effect is not the same for everyone.

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