Mental Health Tips: In today’s busy life, stress and anxiety have become common problems. Work pressure, family responsibilities, worries about the future or constant screen time can affect mental health. A little anxiety is normal in life, but if restlessness persists all the time, it should not be ignored.

By adopting some easy habits, you can make your mind and body feel calm in just a few minutes. Know here 5 simple ways, which can help in reducing stress and maintaining mental balance.

practice deep breathing

When we are stressed, our breathing becomes rapid and shallow. At such times, taking deep and slow breaths for a few minutes helps calm down the nervous system of the body. Breathe in slowly through the nose, hold for a few seconds and then exhale slowly through the mouth. Repeating this process 5 to 10 times calms the nervous system and stabilizes the mind.

Follow the 5-4-3-2-1 rule

If your mind is repeatedly entangled in negative thoughts, try to focus yourself on the present moment. For this, you should see five things around you, touch four things, listen to three sounds, feel two fragrances and pay attention to one taste. This will divert the mind and focus on the present moment.

move your body a little

If you feel stressed, instead of sitting in one place for a long time, take a walk, stretch or do light exercise. Physical activity releases endorphin hormones, also known as ‘feel good hormones’ Is also called. This can improve mood and make you feel less stressed.

talk positive to yourself

At times of anxiety, negative thoughts often start coming to mind. In such a situation, remind yourself that this situation will not last forever and you can get out of it. Talking positively to yourself increases self-confidence and reduces mental pressure.

Step away from the screen for a few minutes

Continuous spending of time on mobile, laptop and social media can increase mental fatigue and stress. If you are feeling restless, turn off the screen for a while, go out in the open air, drink water or listen to music of your choice. This gives relaxation to the mind and the mind can feel light.

When to take expert advice?

If anxiety persists for several weeks, interferes with daily activities, affects sleep, or leads to panic attacks, it is important to consult a mental health professional or psychologist. With timely treatment and proper guidance the condition can improve.

Adopt these habits for a healthy mind

• Get adequate sleep of 7-8 hours every day.


• Eat a balanced and nutritious diet.


• Do regular yoga or meditation.


• Limit caffeine and excessive sugar intake.


• Spend time with family and friends.