Fatty Liver: Fatty liver can be dangerous if this disease is not taken care of in time. Fatty liver is also called a silent killer because its symptoms are not visible quickly. Excessive fat accumulation in the liver increases the risk of liver cirrhosis and then liver failure. People think that drinking alcohol causes fatty liver. Whereas alcohol alone is not the biggest cause of fatty liver. Your lifestyle and eating habits also increase the risk of fatty liver manifold.

fatty liver from alcohol
According to Dr. Hansaji Yogendra (Famous Yoga Guru and Director of The Yoga Institute), drinking alcohol alone is not the main cause of fatty liver. In today’s times, the main cause of fatty liver is metabolic dysfunction, which increases due to ultra processed foods like chips, pizza, burgers, biscuits, cakes and unhealthy lifestyle. Its body gives small signals. You feel more tired than necessary. After eating you feel heavy and very sleepy. Most people are using these things excessively without knowing. Due to which the load on both body and liver is increasing.

Which yoga should be done for liver?
Do liver healing asanas daily, it is important for you to understand that yoga helps in keeping you away from stress, controlling weight, strengthening the digestive system, which improves your liver health. For this, doing yoga like Mandukasana, Naukasana, Ardha Matsyendrasana, Bhujangasana, Setubandha Asana, Adho Mukha Svanasana and Surya Namaskar, Pranayam, Surya Bhedan are beneficial for the liver. It improves the flow of oxygen in the liver. To detoxify the liver, doing Agnisar Kriya and Kapalbhati is considered good.

Home remedies to keep liver healthy
Apart from this, soak 1 teaspoon fennel in water at night and in the morning heat it lightly and filter it. Drink it when it cools down. This reduces the fat digestion load of the liver. It is good to drink cumin water or celery water once a day after meals. This improves bile flow and reduces fat accumulation. It is considered good to drink a glass of water with a little lemon and a pinch of turmeric in it between meals. Curcumin found in turmeric helps in repairing liver enzymes. Eating papaya on an empty stomach in the morning, a few pieces of beetroot daily, and soaked almonds for breakfast regulates lipid metabolism.